{"product_id":"producto-digital-21","title":"Somatic Exercises for Nervous System Regulation: The Bottom-Up Approach","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMost guides hand you three breathing exercises and call it healing. This one explains why body-first work is different from talk therapy in the first place — the titration and pendulation principles that keep practice safe, a full page on when \u003c\/span\u003e\u003cem\u003enot\u003c\/em\u003e\u003cspan\u003e to self-practice, and an honest evidence table showing which techniques are well-researched versus still emerging (including a fair caveat on Polyvagal Theory's contested science). Worth buying if you want the safety framework and the reasoning, not just a list of moves; skip it if you're already working with a trauma-trained therapist covering this ground, or if you're in crisis — that calls for professional support, not a PDF.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kairos ","offers":[{"title":"Default Title","offer_id":48626241732765,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/4496\/4765\/files\/Capturadepantalla2026-07-10ala_s_11.40.56a.m..png?v=1783705267","url":"https:\/\/kairosclarity.myshopify.com\/es\/products\/producto-digital-21","provider":"Kairos ","version":"1.0","type":"link"}