{"product_id":"digital-product-10","title":"The GLP-1 Side-Effect Solution: Nutrition \u0026 Muscle Preservation Guide","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eGLP-1 drugs like Ozempic and Wegovy work — the trials are clear on that. What they don't do is protect your muscle while the weight comes off, and up to 40% of the weight lost in clinical trials was lean mass, not fat. This guide gives you the actual protein target (1.0-1.6g\/kg, cited from clinical data, not a round-number guess), a resistance training plan sized to how much energy you actually have, food-based fixes for nausea\/reflux\/constipation\/diarrhea that don't require willpower you don't have, and a \"who should not do this without a doctor\" page that's honest about when GI symptoms need a phone call instead of a food swap. Worth buying if you're on or starting one of these medications and want a plan more specific than \"eat protein and don't lose muscle\"; skip it if your prescriber or a dietitian has already built you one — this isn't a replacement for individualized medical advice, and it says so.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kairos ","offers":[{"title":"Default Title","offer_id":48626257887389,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/4496\/4765\/files\/Capturadepantalla2026-07-10ala_s_12.10.11p.m..png?v=1783707059","url":"https:\/\/kairosclarity.myshopify.com\/products\/digital-product-10","provider":"Kairos ","version":"1.0","type":"link"}