Magnesium Mastery: The Ultimate Supplementation Guide

Ten magnesium forms, one confusing shelf. This guide breaks down what glycinate, citrate, malate, threonate, taurate, oxide, chloride, sulfate, orotate, and lactate actually are, how well each absorbs, and what real trials — not the bottle's marketing copy — say they're good for. Every use-case gets an honest evidence rating instead of a blanket "magnesium fixes everything": migraine prevention and constipation are genuinely well-supported, while the popular claims around nocturnal leg cramps and magnesium taurate for heart health are flagged as weaker than their reputation. Also covers the elemental-vs-compound-weight label trick that makes bottles look bigger than they are, a full medication-interaction timing table, and who shouldn't self-supplement without a doctor (kidney disease, mainly). Worth buying if you want to stop guessing which bottle to buy off a wellness-influencer recommendation; skip it if a doctor or dietitian has already built you a magnesium plan around your actual bloodwork.